What Tea is Best for Losing Weight? Can Ginger and Jujube Tea Be Nominated?

Eating Ginger Can Boost Basal Metabolic Rate! Burn Fat Faster

If you want to lose weight, the first thing to consider is your basal metabolic rate (BMR). Research has shown that for every 0.5°C increase in body temperature, BMR increases by 7%.

The main ingredients in ginger tea are ginger and other complementary components. Ginger has a spicy taste and contains gingerol, which, when consumed, quickly generates heat in the body, increasing fat-burning rates and aiding in calorie consumption. Meanwhile, tea leaves help enhance lipoprotein lipase activity, promoting fat oxidation and breakdown. Catechins found in tea can also boost bile acid secretion, accelerating fat metabolism. Therefore, drinking ginger tea can contribute to weight loss. However, relying solely on ginger tea for weight loss is limited; it is recommended to combine it with dietary control and proper exercise for better results.

How Western Medicine Explains Ginger Tea’s Role in Weight Loss

From a Western medical perspective, ginger tea aids weight loss by boosting metabolism and promoting fat oxidation. It helps burn calories more efficiently, contributing to fat loss.

Traditional Chinese Medicine (TCM) View: Cold Foods Lead to Dampness Accumulation, While Ginger Dispels Dampness and Detoxifies

According to Traditional Chinese Medicine (TCM), dampness represents the accumulation of harmful substances that can damage the "spleen qi." Many modern people love consuming cold foods, which can slow down metabolic circulation, making it harder to eliminate dampness from the body. Ginger helps to dispel dampness, warm the stomach, and relieve abdominal pain caused by cold. Additionally, ginger has diuretic properties, which help remove excess water and waste from the body, making it beneficial for reducing water retention-related obesity.

How to Drink Ginger Tea for the Best Weight Loss Results

Drink It Before Meals

Ginger tea is very low in calories and rich in water content. Drinking a cup before meals can enhance the feeling of fullness, suppress appetite, and reduce the intake of high-calorie foods, aiding weight loss.

Combine It with a Balanced Diet

While ginger tea has some weight-loss benefits, its nutritional content is limited. To achieve a healthier and faster weight-loss effect, it is essential to consume nutrient-rich foods along with drinking ginger tea.

Are There Any Side Effects of Drinking Too Much Ginger Tea?

Ginger tea is warm in nature and contains a high amount of gingerol. Consuming it in moderation benefits health, but excessive intake may irritate the stomach lining, causing gastrointestinal discomfort. It may also increase internal heat, leading to symptoms like heat-related discomfort or inflammation. Therefore, it is recommended to limit consumption to 1-2 cups (200-300ml) per day.

Can Ginger Tea Be Consumed Daily?

Yes, in moderate amounts.

Ginger tea is non-toxic and contains various nutrients essential for the body. Drinking it daily in appropriate amounts can help expel cold, promote bowel movements, and boost immunity, offering multiple health benefits. However, excessive consumption should be avoided to prevent adverse effects.

Recommended Ginger Tea Recipe: Poria, Ginger, and Jujube Tea

Ingredients:

Poria, red dates, ginger, cassia seeds, gorgon fruit, tartary buckwheat, coix seed, burdock root, gardenia

Suitable for:

Individuals with weak constitution, oily skin, cold intolerance, and cold hands and feet who struggle with obesity.

Not Suitable for:

Pregnant women, breastfeeding mothers, and individuals allergic to any ingredients in the product.

Taste Profile:

Mildly sweet, with the fresh aroma of poria and a hint of spiciness from ginger.

Here is the carefully blended Ginger & Jujube Tea by Lumi Tea.

Poria, Ginger & Red Date Tea – Lumi Chinese Health Tea